Back to Basics Part 4: Fat
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Back to Basics Part 3: Carbohydrates
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In Back to Basics Part 1 we discussed how humans can use primarily glucose (usually from carbohydrates) or primarily fat for fuel. Part 2 explained the difference between the three macronutrients that comprise our food: carbohydrates, proteins and fats. Today I would like to discuss carbohydrates, in particular the differences in carbohydrate consumption for both a glucose and fat burner.
Read MoreBack to Basics Part 2: Macronutrients
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In my last post I discussed the body's utilization of glucose versus fat for fuel. Let's say you are intrigued by the idea of becoming a fat burner. There are a few things to understand before you jump in. To begin, what are macronutrients?
Read MoreBack to Basics Part 1: Energy and Fuel
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Each time I begin to work with a new client I am reminded that the world of health and nutrition can be confusing and overwhelming. In this Back to Basics series I will answer the most common questions I receive, to help you make the best choices for your lifestyle.
Let's start with energy and fuel!
Read MoreBone Broth Tips and Tutorial
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Homemade bone broth is a super food. It's full of healthy proteins, minerals and amino acids. Bone broth aids immunity, heals joins and inflammation, promotes healthy digestion, and gives you beautiful skin and hair! Here is an awesome article by Chris Kresser, if you would like to dive deep into the world of bone broth. I credit bone broth with keeping Tom and I healthy during cold and flu season.
Read MoreVitamin D: Are you Getting Enough?
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Vitamin D is an essential hormone; it improves immunity; assists in the absorption of important nutrients; increases feel good hormones; and oversees cell activity by acting on the P53 gene, which identifies damaged cells and assists in their self-destruction.
Our bodies need the sun to make Vitamin D.
Read MoreCreamy Keto Baked Artichoke Dip
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"I can't believe something this decadent is healthy!" -Tom, after trying his first bite of my newest recipe, Spinach Goat Cheese Artichoke Dip.
Well yes, Tom, when you are following a high fat keto plan a snack like this IS healthy!
Read MoreRelease and Be Free
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The solstice is upon us, the trees are releasing their leaves, and the holidays are quickly approaching. How amazing would it be if this year, you walked into your holiday dinner, loving your body and feeling fabulous?
Read MoreThe Sweet Taste of Freedom from Diets and Restriction
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This weekend I attended a three day birthday celebration and experienced a freedom that would have been inaccessible prior to adopting a primal lifestyle. In years past, a weekend of this nature would have involved one of two scenarios (I was not skilled in the art of moderation):
Scenario A: Worry about bringing my own food to stay on my strict diet. Worry about completing my inflexible workout regimen. Worry about whether or not to have a glass of wine or champagne (liquid calories!). Covet my friends’ celebratory food while I resentfully swallowed my dry chicken breast and broccoli. Why could they stay so so fit when just looking at cupcakes made my pants tighter?!
Read MoreSugar. (and a recipe)
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The stunning Alaskan fall has arrived, with its abundant harvest of highbush cranberries. I'm a compulsive berry picker with too many cranberries and not enough low/no sugar recipes. While on the hunt for primal uses for the tart gems, I came across an initially intriguing recipe, Spiced Highbush Cranberry Ketchup. Then I read the ingredient list, which included two cups of sugar!
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