Back to Basics Part 4: Fat
Yippee! Time to talk about FAT!
In my last post we discussed how different carbohydrate consumption is for glucose burners and fat burners. Let's look at the sample daily meals for a glucose burner and fat burner once more, this time paying attention to the fat.
Back to Basics Part 3: Carbohydrates
In Back to Basics Part 1 we discussed how humans can use primarily glucose (usually from carbohydrates) or primarily fat for fuel. Part 2 explained the difference between the three macronutrients that comprise our food: carbohydrates, proteins and fats. Today I would like to discuss carbohydrates, in particular the differences in carbohydrate consumption for both a glucose and fat burner.
Back to Basics Part 2: Macronutrients
In my last post I discussed the body's utilization of glucose versus fat for fuel. Let's say you are intrigued by the idea of becoming a fat burner. There are a few things to understand before you jump in. To begin, what are macronutrients?
Back to Basics Part 1: Energy and Fuel
Each time I begin to work with a new client I am reminded that the world of health and nutrition can be confusing and overwhelming. In this Back to Basics series I will answer the most common questions I receive, to help you make the best choices for your lifestyle.
Let's start with energy and fuel!