Do you struggle with weight release? Have you tried every diet, looking for the one magical eating plan? Are you searching for freedom from emotional eating, restrictive eating patterns or chronic cardio? 

If you answered "yes" to any of the above questions, fantastic news!

You can be free.

You can release the struggle and feel amazing every day.

I am here to guide you to :

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My name is Katie and I live in a teensy Alaskan town, in a cabin on a hill.  I started this blog because I feel absolutely amazing (after decades of feeling -meh-) and I want to share what I’ve learned. For me, the road to incredible involved making changes to my food, movement, sleep, stress levels, and mindset. At 42 years old I feel that I woke up and uncovered my glow. I sincerely want to help you find yours too! 

Please use the contact form to learn more about my coaching services.