Back to Basics Part 4: Fat
Yippee! Time to talk about FAT!
In my last post we discussed how different carbohydrate consumption is for glucose burners and fat burners. Let's look at the sample daily meals for a glucose burner and fat burner once more, this time paying attention to the fat.
Back to Basics Part 3: Carbohydrates
In Back to Basics Part 1 we discussed how humans can use primarily glucose (usually from carbohydrates) or primarily fat for fuel. Part 2 explained the difference between the three macronutrients that comprise our food: carbohydrates, proteins and fats. Today I would like to discuss carbohydrates, in particular the differences in carbohydrate consumption for both a glucose and fat burner.