Creating Your Beautiful Body for Life

Creating Your Beautiful Body for Life

Last week we talked about your ability to choose a life of radiant health, by establishing a solid belief in your ability and taking aligned baby steps.

Isn’t exciting to think that you have the wisdom within to create your beautiful body for life?

If you are thinking, “Yeah, I just don’t think that’s possible,” it’s time to solidify your belief.

It doesn’t matter what you believed yesterday. You get to create a new belief NOW.

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Release Diet Addiction to Create Radiant Health

Release Diet Addiction to Create Radiant Health

Do you feel a tingle of excitement when you hear about a new diet plan that promises a quick fix for easy weight loss?

Are you constantly searching for the one special program that is going to solve your problems and finally result in body confidence and happiness?

Do you have two sizes of clothing in your closet: one for when you are religiously following a diet plan and the other for when you have fallen off the wagon?

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How Can I Help YOU?

How Can I Help YOU?

Most weekends, like clockwork, inspiration arrives and I know exactly what I want to talk to you about. I can feel in an instant the onset of inspiration. Usually this begins with a kernel of an idea while I am walking in nature. By they time I sit down at the computer the words flow effortlessly and I feel like I am talking directly to you.

This week, however, I had a few ideas for topics, but none of them felt inspired.

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Using Presence to Achieve Radiant Health

Using Presence to Achieve Radiant Health

As a health coach, I’ve been trained in the science behind the nutrition that supports a healthy body. It’s quite simple:

  • enjoy an abundance of nutrient dense, real foods (vegetables, fruits, healthy fats, fish, wild game and non-factory farmed meats, fowl and their eggs)

  • minimize toxins (highly refined vegetable oils, trans fats, refined sugars, alcohol)

So why can it be so hard to follow these simple recommendations?

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Emotional Eating with Amber Romaniuk

Emotional Eating with Amber Romaniuk

If you have been reading my blog for a while, you might have noticed that my focus has shifted from the external aspects of nutrition and wellness (specifically, food types/amounts/timing) to the internal aspects.

This has felt like a bit of a plunge, in terms of my business, because I’d always assumed that as a health coach I could just tell people to mindfully eat nutrient dense food (not too much!), avoid sugar and processed foods, and they would be set.

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Awakening Radiant Health Part 5: You are the Light

Awakening Radiant Health Part 5: You are the Light

To begin, I would like to acknowledge you. If you are reading this, you are open to another way, to discovering how YOU can awaken radiant health by cultivating awareness of the limiting beliefs and narratives that have held you hostage for so long.

I applaud you because at the height of my diet addiction, if I came across this blog I would have thought, “This is so strange. I have no idea what you are talking about.”

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Awakening Radiant Health Part 4: Conscious Awareness

Awakening Radiant Health Part 4: Conscious Awareness

Last week, in Part 3 of the Awakening Radiant Health series, I encouraged you to take just ten minutes a day to practice stillness and create space.

I hope that you were able to do so, and that you began to notice that the human mind is usually filled with racing thoughts: often judgements, worries, desires and criticisms.

Observing your thoughts, without judgement, will help you develop awareness. This awareness will serve as your guide to unlimited potential for radiant health.

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Awakening Radiant Health Part 1: You are not Broken

Awakening Radiant Health Part 1: You are not Broken

When I say the words “weight loss program” what is your response?

Do any of the following statements resonate?

  • “I’ve tried them all. Sometimes they work for a bit, but then the weight comes back.”

  • “I just haven’t found the right one yet.”

  • “Did someone say weight loss? Tell me more!”

  • “I am so tired of struggling with my weight, spending heaps of time and money trying to fix this problem.”

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Decrease Clutter and Create Space for Being

Decrease Clutter and Create Space for Being

This year I’ve felt inspired to slow down, to be more present, to experience the beautiful flow of life. Above all, I’ve felt called to create space for stillness.

Maybe you can relate to feeling overwhelmed, busy, and mentally obsessed with planning and doing.

This was my norm for many years- rushing from one thing to the next and still feeling like I wasn’t accomplishing enough.

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The Truth Within

The Truth Within

Do you find yourself constantly seeking out diet advice or jumping on board with the newest weight-loss program? Do you feel like your thoughts are consumed with what to eat or what not to eat? Do you wish you could be free from the non-stop chatter of the monkey-mind, obsessing about how your health or your body is not enough?

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To Be

To Be

Ready for a little Spanish lesson? It will be relevant, I promise!

I am currently teaching my Spanish students the difference between the two verbs that represent “to be” (ser and estar), and the different situations in which to use them.

This can be confusing, as in English we just have just one verb that means “to be” (conjugated as I am, you are, he/she is…)

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I'm Aware, Now What?

I'm Aware, Now What?

This week I am following up my previous posts on “Feeling the Feels” and “Cultivating Awareness”.

Let’s say you have cultivated an awareness of automatic responses to uncomfortable emotions. You want to change these behaviors but you don’t know where to start.

You may discover your self-soothing behaviors are incredibly powerful. This is because you have been using them automatically for so long.

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