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November 19, 2017

Mindful Eating

November 19, 2017/ Katie Harrison
Mindful Eating

What do you do while you eat?

Do you watch Netflix, play with your phone, drive, work at the computer, walk, read a book? 

Does it feel strange to sit and eat a meal slowly, without any other distractions? 

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November 19, 2017/ Katie Harrison/ 2 Comments
Eating
mindfulness, mindful eating, effortless weight release, end diets

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