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Awaken Your Glow

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Awaken Your Glow
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February 16, 2018

Keto Cabbage Enchiladas

February 16, 2018/ Katie Harrison
Keto Cabbage Enchiladas

Tom was reminiscing about enjoying enchiladas in Mexico.

I had a cabbage sitting in my fridge. 

"Steamed cabbage leaves", I thought, "could make decent enchilada wraps!"

Truly, the goodness of enchiladas equals the meat, the sauce and the cheese. Would Tom even miss tortillas?

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February 16, 2018/ Katie Harrison/ 1 Comment
Eating, Recipes
keto, primal eating, Primal Blueprint, ketogenic recipe
November 11, 2017

Dairy: Eat it or Leave it?

November 11, 2017/ Katie Harrison
Dairy: Eat it or Leave it?

I recently received a fantastic reader inquiry regarding dairy (keep those questions coming!). There is a quite a bit of dissension in the ancestral health world regarding dairy. For example: 

Paleo enthusiasts avoid dairy.

Primal enthusiasts enjoy dairy, in moderation.

Keto/LCHF enthusiasts generally think dairy is great! 

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November 11, 2017/ Katie Harrison/ 2 Comments
Eating
dairy, keto, primal, LCHF
September 26, 2017

Creamy Keto Baked Artichoke Dip

September 26, 2017/ Katie Harrison
Creamy Keto Baked Artichoke Dip

"I can't believe something this decadent is healthy!" -Tom, after trying his first bite of my newest recipe, Spinach Goat Cheese Artichoke Dip. 

Well yes, Tom, when you are following a high fat keto plan a snack like this IS healthy!

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September 26, 2017/ Katie Harrison/ 1 Comment
Recipes, Eating
primal living, ketogenic recipe, keto, keto spinach artichoke dip, end diets

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