In Back to Basics Part 1 we discussed how humans can use primarily glucose (usually from carbohydrates) or primarily fat for fuel. Part 2 explained the difference between the three macronutrients that comprise our food: carbohydrates, proteins and fats. Today I would like to discuss carbohydrates, in particular the differences in carbohydrate consumption for both a glucose and fat burner.Read More
In my last post I discussed the body's utilization of glucose versus fat for fuel. Let's say you are intrigued by the idea of becoming a fat burner. There are a few things to understand before you jump in. To begin, what are macronutrients?Read More
Each time I begin to work with a new client I am reminded that the world of health and nutrition can be confusing and overwhelming. In this Back to Basics series I will answer the most common questions I receive, to help you make the best choices for your lifestyle.
Let's start with energy and fuel!Read More