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October 20, 2017

Back to Basics Part 2: Macronutrients

October 20, 2017/ Katie Harrison
Back to Basics Part 2: Macronutrients

In my last post I discussed the body's utilization of glucose versus fat for fuel. Let's say you are intrigued by the idea of becoming a fat burner. There are a few things to understand before you jump in.  To begin, what are macronutrients? 

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October 20, 2017/ Katie Harrison/ Comment
Eating
fat adapted, macronutrients, fat as fuel

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