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February 26, 2018

Purposeful Snacking

February 26, 2018/ Katie Harrison
Purposeful Snacking

I receive many client and reader questions about snacks. I find that these questions tend to stem from two different situations.

#1 Snacking when you are truly hungry.

#2 Snacking because you are conditioned to snacking.

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February 26, 2018/ Katie Harrison/ 2 Comments
Eating
healthy snacks, effortless weight release, primal lifestyle, primal eating

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