Feeling the Feels
One of my favorite songs in the Broadway musical Book of Mormon is “Turn it Off”. The gist of the song can be wrapped up in the following lyrics:
You say you got a problem?
Well that’s no problem!
It’s super easy not to feel that way!
Holiday Treats and Gentle Questioning
Anyone feeling a twinge of holiday anxiety? I am!
Last week I recommended taking on the role of an observer, to pay attention to behavioral patterns and automatic responses regarding holiday treats.
I try to practice what I preach. As a result I've noticed a steady increase in my anxiety levels and a corresponding desire to create and indulge in paleo/keto treats.
Detecting and Outfoxing Emotional Cravings
I was feeling restless the other day. I was experiencing a mental block while working on a big project and frustration was creeping in. I could feel the frustration transitioning to anxiety and self-doubt. Suddenly, I was daydreaming about sliding open the silverware drawer, grabbing a spoon, opening the fridge and reaching for the almond butter. How enjoyable a fat scoop of almond butter would be! Because I’ve been practicing, I was able to pull back and became an observer of my thoughts.