Is it "Spiritual" to Love Your Body?
Living Katie Harrison Living Katie Harrison

Is it "Spiritual" to Love Your Body?

If you are alive and connected to the internet you have no doubt been inundated with advice about what to do with/about your body. 

Love your body. Listen to your body. Know your body. Respect your body. Treat your body. Shake your body. Transform your body. 

Read More
Giving Away the Skinny-Me Jeans
Living Katie Harrison Living Katie Harrison

Giving Away the Skinny-Me Jeans

I finally did it.

I have a special shelf in my closet that has housed the jeans I wore like a boss during my twenties. My husband loved the jeans, my friends complimented me when I wore them. I felt amazing. Except I didn’t. To wear those jeans I was following a very restrictive diet and exercising excessively. I was miserable, aside from the fleeting moments following a compliment. To wear those jeans I wasn’t living my life. I didn’t notice the beauty in the present moment,  instead I obsessed about what I was or wasn’t going to eat, how many calories I was burning. My fitness plan ruled my life.

Read More