Primal in the Airport

Primal in the Airport

Back in my sugar burning days I would "treat myself" with a soy vanilla latte and a scone to ease the discomfort of long flights. This would usually lead to more sugar cravings and the eventual roller coaster of sugar highs and cranky lows. Combine this emotional situation, with cramped airplane seats, stale cabin air and an inability to move freely, and I was a hot mess.

Now that I understand the biology of what sugar does in my body, I treat myself to nutritious food that provides even energy and mental clarity. 

Read More