Joyful Movement
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My mentor, Mark Sisson, states in a fabulous Outdoor article, “Body composition is 80 percent the result of your diet."
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Have Fun with Your Health
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For so many years I took dieting and exercising way too seriously. I was fanatical, and quite often a stick in the mud. It was stressful to live in such a regimented way!
Adopting the primal lifestyle has given me a whole new perspective on health; now being healthy feels like freedom and fun!
Today I'd like to share some of my tips for having fun with your health.
Read MoreSacred Mornings: My Hour of Power
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I love morning time: the quiet, the peace, the unlimited potential of starting anew. I heard the term "hour of power" on a podcast a few years ago and I thought it was the perfect way to describe my morning rituals. I've always been an early riser, but it wasn't until fairly recently that I realized the power in an intentional start to the day. I now know that I create every single day with my thoughts and actions upon rising. There are so many beautiful ways to begin a day; I will share my routine as an example.
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Rediscover Play!
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If you are anything like me a few years ago, you are tired. Physically tired from working out. Mentally tired from thinking too much about food and what should or should not go into your mouth. Emotionally tired when your pants feel tight or if the scale isn’t budging. This was me pre-primal, followi
Read MoreThe Joy of Releasing Chronic Cardio
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For the entirety of my adult life I was a chronic cardio junkie. Determined to avoid the freshman fifteen, the college me spent hours every day running, doing step aerobics, and climbing the stairmaster. Post college, and burned out on those activities, I became a DVD addict. Jillian Michaels, P90X, Buti Fitness, Insanity- if there was an infomercial for it, I’d completed the program.
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