The Truth Within
Do you find yourself constantly seeking out diet advice or jumping on board with the newest weight-loss program? Do you feel like your thoughts are consumed with what to eat or what not to eat? Do you wish you could be free from the non-stop chatter of the monkey-mind, obsessing about how your health or your body is not enough?
Joyful Movement
My mentor, Mark Sisson, states in a fabulous Outdoor article, “Body composition is 80 percent the result of your diet."
What Would Life be Like If....?
A few years ago, I remember listening to a friend talk about starting a sugar cleanse and thinking, “Oh, I could never do that!”
At the time, I didn’t give myself the space to ponder:
“What if I could do a sugar cleanse?”
“What if a cleanse helped end my sugar addiction?”
Is Alcohol an Obstacle?
If you read last week's post, you might recall that I believe sugar is the most common obstacle preventing people from achieving optimal health. I thought about another prevalent obstacle as I viewed a youngster on the Malecón sporting an "Espresso then Prosecco" t-shirt: alcohol.
A New Year, A New You
Happy New Year, friends! Tom and I have just returned from a beautiful trip to Mexico, filled with sun, seafood, sand, nature, guacamole, and a bit of tequila. We had a fabulous time, staying fairly true to our primal roots, with a glorious exception here and there. The exceptions were fun (warm homemade corn tortillas with fried shrimp and queso fresco!) but now we are ready to get back on track.
Struggle versus Ease
I was recently trying to redesign my website. I'd received some vague advice about how my site was lacking. All of a sudden I felt like my website sucked. I felt confused about how to fix it. I didn't know where to start.
Release and Be Free
The solstice is upon us, the trees are releasing their leaves, and the holidays are quickly approaching. How amazing would it be if this year, you walked into your holiday dinner, loving your body and feeling fabulous?