Meditation and Making Space for Choices
/"Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom."
-Bhante Henepola Gunaratana
When Tom and I started a daily meditation practice a little over a year ago, we didn't really have expectations for results. Honestly, we did it because- like eating kale- we'd heard it was good for you.
After about a month of regular sessions we noticed a shift. We both reported experiencing an overall, steady sense of calm. We were less reactive in our jobs.
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