Six Healthy Eating Myths Busted!

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Six Healthy Eating Myths Busted!

I’ve heard a lot of myths about healthy eating. Maybe your brain has latched on to one of these myths and it's holding you back from radiant, glowing health. If so, perhaps it is time to reframe. Let’s start by busting some common myths.

  1. Healthy eating is hard. Well, it will be if you think about it that way! Can you work on changing your mindset? Isn’t it incredible to have the opportunity to nurture your amazing body? Isn’t it easy to focus on ⅕ of the grocery store instead of wandering down all the processed food aisles? Isn’t it easy to have non-stop energy all day long, to sleep like a log, and to wake up without an alarm clock?

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Sign a Peace Treaty with Your Body

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Sign a Peace Treaty with Your Body

Lately I've been hearing from many women who are struggling to find a diet plan that "works". I get it. I have so been there. 

For many years, unconsciously, I was at war with my body.  I fought with my body in an attempt to control my weight, the way my clothes fit, the way I looked in a bathing suit. I said such mean things to my body when I looked in the mirror!  Obviously, treating my body in this way left no room for love. I assumed love would come when I reached my desired weight/size/physique.

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I'm Not a Gardener. And That's Okay.

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I'm Not a Gardener. And That's Okay.

I'm scrolling through Instagram. Instead of feeling inspired (how I want to feel) I feel icky with envy. A script from my monkey mind: 

"People are doing such cool things! They are pickling homegrown cucumbers and having farm to table parties and plucking tomatoes off their vines for gazpacho! I am so lame: I can't even keep a house plant alive." 

I'm envious because my thinking brain declares that I should be a gardener. Gardeners are cool and hip and earthy. Plus, I consume fresh vegetables in massive quantities; it makes logical sense that I would grow my own. But I can't commit.

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Changing my Relationship with Alcohol

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Changing my Relationship with Alcohol

For most of my adult life, alcohol was a lot of fun. 

I was a social drinker. I never considered that I had a problem with alcohol: I drank only on the weekends and didn't seem to have drastic negative side effects.  Perhaps because I am naturally an introvert, a glass of wine would give me a warm buzz that left me feeling confident, funny, lively, creative. I realize now that on many occasions I used alcohol as a crutch. I felt that drinking loosened me up, highlighting my more socially enjoyable features. Truthfully, I was disguising a confidence issue: I didn't think I was enough. 

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Finding an Eating Plan that is Right for YOU

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Finding an Eating Plan that is Right for YOU

I feel so fortunate to have found (after many years of trying EVERYTHING) a nutritional program that works for me. I eat an abundance of healthy fats and vegetables, moderate amounts of animal protein, and occasionally full fat dairy (like aged goat and sheep's cheese with Dry Farm's wine!). I love this food: it makes me feel healthy, energetic, and contentedly satiated. Maintaining my weight is effortless. I don't love labels, but for explanation's sake I follow a primal/keto lifestyle. 

 

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Giving Away the Skinny-Me Jeans

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Giving Away the Skinny-Me Jeans

I finally did it.

I have a special shelf in my closet that has housed the jeans I wore like a boss during my twenties. My husband loved the jeans, my friends complimented me when I wore them. I felt amazing. Except I didn’t. To wear those jeans I was following a very restrictive diet and exercising excessively. I was miserable, aside from the fleeting moments following a compliment. To wear those jeans I wasn’t living my life. I didn’t notice the beauty in the present moment,  instead I obsessed about what I was or wasn’t going to eat, how many calories I was burning. My fitness plan ruled my life.

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Meditation and Making Space for Choices

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Meditation and Making Space for Choices

"Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom."

-Bhante Henepola Gunaratana 

When Tom and I started a daily meditation practice a little over a year ago, we didn't really have expectations for results. Honestly, we did it because- like eating kale- we'd heard it was good for you. 

After about a month of regular sessions we noticed a shift. We both reported experiencing an overall, steady sense of calm. We were less reactive in our jobs.

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Eat Fat and End Diets

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Eat Fat and End Diets

Like many people in the United States, I spent most of my adult life on a diet. Sometimes the diets would "work" for a little (I would lose weight), but the process sucked. I was always hungry and fixated on my next meal. This lifestyle was so difficult to sustain that I was constantly on the lookout for the true answer to effortless weight maintenance.  Fortunately, in my quest for the next best diet, I found Eat Fat Get Thin and The Primal Blueprint. Thanks to Mark Hyman and Mark Sisson, I learned that fat is actually our body's preferred energy source. The Standard American Diet emphasizes utilizing glucose for energy, which often equates to empty calories that leave you hungry, with your body producing too much insulin. Too much insulin equals inflammation; too much inflammation equals disease. 

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Looking Inside to Transform the Outside: Body Image and Freedom

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Looking Inside to Transform the Outside: Body Image and Freedom

Adopting a primal lifestyle transformed my life in countless ways. I solved digestive issues, I felt nourished and satisfied with delicious food, my body learned how to use fat as fuel, I ended a sugar addiction, I stopped dieting and started living my life fully, moment to moment. 

But honestly, this lifestyle change would not have been possible without addressing internal issues as well. I had to look inside to transform my outside. This is how I began my transformation:  

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Easing the Sugar Detox with Bling Bombs

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Easing the Sugar Detox with Bling Bombs

Tom ran out of healthy food on his week long fishing in Yakutat. Upon his return, he sheepishly reported back to his drill sergeant (me) that he had indulged in junk food and was ready for a detox. He'd noticed a few things during his food free for all: once he started in on the sugar his thoughts became controlled by the greedy bacteria in his gut demanding more sugar. It was difficult to stop once he'd started.

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